The land region of the Seven Mountains in the territory of two districts of Tri Ton and Tinh Bien of An Giang Province is considered the land region of the sugar palm fruit (Vietnamese: Thot not). For many generations, the palm tree has been associated with the material and spiritual life of the residents of the Seven Mountains, especially the Khmer people.
Table of Contents
1. Sugar Palm Fruit in Chau Doc – What to Know
- Specialty food of province: Chau Doc City
- Local’s pick: Chau Doc Market
- Tourists can find at: Cam Mountain, Chau Doc Night Market…
- Facts: The Sugar Palm Tree has brought a lot of economic and culture value to the local people and has become a specialty of this land region
Sugar Palm Fruit in Chau Doc
2. What is a sugar palm fruit?
The sugar palm tree belongs to a kind of straight tree, at first glance, it looks like a palm tree in the Northern Midlands of Vietnam or is similar to a coconut tree. It is up to 30m tall and has an average lifespan as long as humans, 100 years. One Sugar Palm Tree gives 50-60 fruits/crop.
The sugar palm fruit grows into clusters, large and round, about the size of a Siamese coconut, with a dark purple shell. The intestines consist of compartments (about 3-5 packs), covered with a thin layer of silk, inside, there is rice white, thick, soft, and flexible like water coconut rice but more delicious, with a fleshy and fatty taste. The flesh of ripe old sugar palm fruit is harder to eat, it is yellow and the aroma is like a ripe jackfruit.
The sugar palm tree has its origin in South Asia and Southeast Asia so you can see Sugar palm fruit in many neighboring countries of Vietnam such as Laos, Cambodia, Indonesia, etc.
Sugar Palm Fruit in Chau Doc
3. What effect does sugar palm fruit have?
Traditional medicine describes sugar palm fruit as having a sweet, average flavor. In addition to having diuretic, anti-inflammatory, and heat-relieving properties, fermented sugar palm fruit juice is also nourishing. The sugar palm fruit has been researched and determined to have various significant impacts, including the following:
Strengthen the body’s immune system
The zinc and selenium included in sugar palm fruit aid in preventing and combating cell damage, avoiding infections and boosting the immune system of the body. Consuming sugar palm fruit often also has the impact of avoiding illnesses including the flu, cold, and cough.
Prevention of anemia
Because sugar palm fruit has a relatively high iron and vitamin B content, it is excellent for anemic individuals, pregnant women, and menstruating females.
Reducing migraine pain
The sugar palm fruit’s active components have been researched and tested for their ability to reduce migraine pain swiftly. You may purchase the sugar of sugar palm fruit to utilize instead of eating the fruit. The sugar also has a very excellent pain-relieving effect.
Helps strengthen bones and joints
The sugar palm fruit has comparatively high concentrations of calcium, minerals, and phosphorus, which all help to maintain healthy bones, joints, and teeth.
Beneficial to the digestive system
Inulin is a form of fiber found in sugar palm fruit. This kind of fiber may aid digestion, manage intestinal flora, and speed up the body’s assimilation of minerals.
Eating sugar palm fruit is also utilized to avoid constipation since it has the power to efficiently cleanse the intestines by triggering digestive enzymes. Additionally, sugar palm fruit has the ability to cleanse the liver and remove toxins from the body.
4. How to Make Food from Sugar Palm Fruit
Eating sugar palm fruit is really easy and straightforward. Each piece of sugar palm fruit is separated after the hard shell and thin silk skin have been peeled off. Slice the sugar palm fruit into bite-sized pieces; add the juice; then, if you’d like, add ice. On hot summer days, the combination of very chewy and crunchy notes with sweet and aromatic sugar palm fruit water helps to chill down. Palm juice should be consumed right away after purchase since it may only be kept for a day before creating a bad scent.
Sugar Palm Fruit in Chau Doc
Sugar Palm Fruit in Chau Doc
Sugar Palm Fruit in Chau Doc
Sugar Palm Fruit in Chau Doc
Sugar Palm Fruit in Chau Doc
